Weight Loss Trends Of 2022

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From intermittent fasting to the keto diet, here are some weight loss trends  which trended in 2022

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Intermittent fasting- This diet includes restricted fasting. It  has a controlled diet for losing weight faster.

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Plant-Based Diet- This is related to vegan diets, in which people  only consume plant-based products.

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Keto diet- The main aim of shifting to the keto diet is to cut down  the carbohydrates from a diet.

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Home workouts- Working out is the best way to lose weight. It helps in  strengthening the joints and muscles.

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