Top Benefits Of Vitamin B9 (Folate)

Vitamin B9 is a necessary vitamin that helps the body to  form DNA and red blood cells.

Vitamin B9 is essential for the health of the skin, liver, eyes, hair, and nervous system.

It is naturally found in several foods and it is water soluble.

A large variety of foods that contains folate naturally.  Here are some sources of Folate

Beans

Peanuts

Dark Green Leafy Vegetables

Whole Grains

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Fresh fruits

Source- Healthline

Sunflower seeds

Eggs

Source- Healthline