Top Benefits Of Vitamin B9 (Folate)

Vitamin B9 is a necessary vitamin that helps the body to form DNA and red blood cells.

[{"selector":"#anim-d7b8b72e-6fd4-4f02-893e-31540792b1bb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5ee957d7-7ca2-4bfe-80a6-36ff95f6864c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3fea63e5-792f-4793-8aaa-b0a4a0443598","keyframes":{"transform":["translate3d(0px, -510.10998%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Vitamin B9 is essential for the health of the skin, liver, eyes, hair, and nervous system.

[{"selector":"#anim-4878904b-0001-4da5-87d5-b77ab95880ac [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-98d73b70-8af5-405c-9917-ebb839ed8f1b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-31df0434-b107-4fe2-936c-480a94041600","keyframes":{"transform":["translate3d(0px, -519.29301%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

It is naturally found in several foods and it is water soluble.

[{"selector":"#anim-79219534-3afd-4660-8e96-4c4fb3dc0bce [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5b07c9e5-a5b7-49a1-8791-1a0899dfadcd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-012c160f-b9d4-477d-89f8-2051cf65b4b8","keyframes":{"transform":["translate3d(0px, -669.8068%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

A large variety of foods that contains folate naturally. Here are some sources of Folate

[{"selector":"#anim-5fa7bed1-268f-4889-8397-2d529b118b1f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-223611a9-e75e-4b55-9d4e-b3aa440511d4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d0ee9bb-d246-4c43-9fdb-7826b3ec9efe","keyframes":{"transform":["translate3d(0px, -567.47482%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Beans

[{"selector":"#anim-0383e9f2-e52c-4695-8b5b-9f375b4ce24b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-005d38eb-6141-4ec8-bf49-6265035d7ee9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c0a12bc-1c73-4f39-99e4-05bcd97996b9","keyframes":{"transform":["translate3d(0px, -1206.44513%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Peanuts

[{"selector":"#anim-f481387d-7544-4daa-baed-0b191fb61aba [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e48ed1c4-e6fe-4ac7-8e33-36ae83f89059","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-22fc019a-acd6-4296-911f-252aa9d382fb","keyframes":{"transform":["translate3d(0px, -309.596%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Dark Green Leafy Vegetables

[{"selector":"#anim-e22aafd0-a0a8-4f6c-9199-d2dfdff2e251 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4ed4e549-1153-4165-84da-6d013ee3817f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-deec1eef-b9a9-457d-ae24-94ed6fad948b","keyframes":{"transform":["translate3d(0px, -339.7662%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Whole Grains

[{"selector":"#anim-253a5ba4-4777-4b5f-b9e3-a29e3641b429 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-81fcfdae-2c4c-4ac9-aa6c-7824556e6caa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d59ce67-0302-46e7-b9b0-e5b550200793","keyframes":{"transform":["translate3d(0px, -1560.55598%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Source- Getty Images

Fresh fruits

[{"selector":"#anim-23e93f80-8e02-4304-bfd5-ed5e2acf10df [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f5fe6ac2-83ee-4521-8482-286ec69bdb60","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-240affe9-d910-4374-9c5e-66bc07ca7d3f","keyframes":{"transform":["translate3d(0px, -989.78898%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Source- Healthline

Sunflower seeds

[{"selector":"#anim-174f3d41-f815-4ffb-b9b9-5a4862593c80 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-aab17518-94bc-4abf-8bf2-d10f9f1843e0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c50e485-78b3-44ee-8d01-23d412beef0d","keyframes":{"transform":["translate3d(0px, -948.5042%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Eggs

[{"selector":"#anim-fd4ce5b7-013e-4d29-b7ba-43c631935c85 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-35a185b0-d5f7-4873-b055-511740470cef","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7864994e-6954-440a-af9e-db0351c0c217","keyframes":{"transform":["translate3d(0px, -395.6642%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Source- Healthline