Mental Health: Early Signs and Prevention


Mental health includes how you behave, feel, think and act.

It may affect daily lifestyle, physical health, and relationships.

Continuous work pressure or anything related to personal life or weak  economic status can affect mental health.

Mood disorders, anxiety disorders, and schizophrenia disorders are  the kinds of mental health disorders.

Regular exercise and consuming a balanced diet can help in improving  mental health.

Meditation, breathing exercises and other relaxing activities maintain  mental health

Try to maintain positivity around you because negative thoughts challenge  a person with mental health issues.

Meaningful connections reduce stress and may also support you whenever  needed.