Mental Health: Early Signs and Prevention

Mental health includes how you behave, feel, think and act.

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It may affect daily lifestyle, physical health, and relationships.

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Continuous work pressure or anything related to personal life or weak economic status can affect mental health.

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Mood disorders, anxiety disorders, and schizophrenia disorders are the kinds of mental health disorders.

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Regular exercise and consuming a balanced diet can help in improving mental health.

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Meditation, breathing exercises and other relaxing activities maintain mental health

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Try to maintain positivity around you because negative thoughts challenge a person with mental health issues.

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Meaningful connections reduce stress and may also support you whenever needed.

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