Foods That Will Keep Your Heart Healthy And Young

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Your diet is very important when it comes to maintaining heart health.

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What we are consuming can manage health issues such as heart disease. Here  are some foods which are extremely beneficial for heart health.

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Garlic has properties that lower the bad cholesterol level.

Garlic

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Fruits like pomegranates, berries, and grapes have antioxidant content.

Fruits

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It acts as vasodilator. Include beetroot in your diet for  heart health and overall benefits

Beetroot

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Organic tea especially white, matcha, and black has properties  that help in maintains cholesterol levels.

Organic Tea

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Vitamin E repairs cells, curb inflammation, and fight and heal arteries.  Vitamin E-rich foods are avocados, sesame, sunflower seeds, etc.

Food reach in Vitamin-E

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Healthy habits boost overall health. Also, these foods give you healthy skin ad hairs.

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