Ten-minute exercise of everyday activity linked to a longer life.

Finding time for exercise around work, family and life’s other commitments can be tricky busine

“The simplest one is maximizing walking pace for a minute or two during any regular walk.

Include carrying grocery bags to the car or taking the stairs.

Power-walking to the post office or high-energy playtime with the kids.

All forms of exercise, but especially intense exercise

Increase blood flow to the brain and oxygenate the frontal lobe

The scientists drew on wrist-worn tracker data from 25,000 people who do no exercise or sports during their leisure time.