Ten-minute exercise of everyday activity linked to a longer life.
Finding time for exercise around work, family and life’s other commitments can be tricky busine
“The simplest one is maximizing walking pace for a minute or two during any regular walk.
Include carrying grocery bags to the car or taking the stairs.
Power-walking to the post office or high-energy playtime with the kids.
All forms of exercise, but especially intense exercise
Increase blood flow to the brain and oxygenate the frontal lobe
The scientists drew on wrist-worn tracker data from 25,000 people who do no exercise or sports during their leisure time.