Benefits Of Sunbathing In Winter

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Sunlight is the most essential thing in winter. It has several health benefits.

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If it is not taken properly, it will harm the skin.

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Sunbathing is helpful in maintaining blood pressure and hypertension.

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It is useful in better sleep. Research says, spending one hour in natural  light in the morning helps in sleep.

Daily need for vitamin D can be fulfilled if taking sunbathing daily.

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Depression is very challenging for people who are suffering from it. According to US NIH, spending some time in the sun is useful in maintaining symptoms of depression.

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It may help in preventing cancer. Sunlight increases the production of Vitamin D  which decreases the risk of cancer.

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Sunbathing is very beneficial. Taking sunbathing without putting cream or body lotion.

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