7 Things you Can Do To Keep Your Eyes Healthy

[{"selector":"#anim-3fd73a87-e388-47da-9cca-862bf7834089 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Eat a Balanced and healthy diet

[{"selector":"#anim-33d37f8d-563e-4a8c-b086-b0d2ca6688ac [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Follow exercise regularly

[{"selector":"#anim-6fe99709-9024-4310-ad50-36e8abd9f4ea [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Wear sunglasses or Wear protective eyewear

[{"selector":"#anim-8c50b946-c87a-4c5a-854c-252cfd313dd3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] If You wear contacts, follow the necessary steps to prevent eye infection

[{"selector":"#anim-20139aea-9bca-4848-b549-62b14cffb48b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Give your eyes a rest

[{"selector":"#anim-870e6a36-0cda-48ad-957b-e05aebdc4b79 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Avoid smoking as it can damage the optic nerve

[{"selector":"#anim-7dca424a-1642-49c0-9a8a-0f67cf9510cd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Know your family medical history as some eye diseases are inherited.