5 Foods You Must Eat To Boost Your Vitamin D

[{"selector":"#anim-52a19a56-7f79-45c4-b507-8c66ad9ec9c5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Vitamin D is essential to have strong teeth and bones.

[{"selector":"#anim-02e300a7-13b4-4d22-8793-c1a85f2f7754 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Vitamin D can fight diseases and supports immune health.

[{"selector":"#anim-28870d61-8303-4760-a569-3a4d051518fd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Here are some foods that contain vitamin D.

Mushrooms

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Salmon

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Canned Tuna

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Egg Yolk

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Rainbow Trout

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